Group Meditations for adults, kids, teens, athletes…

Meditation is a practice that takes us beyond the noisy chatter of the mind into a place of stillness and silence. It doesn’t require a specific spiritual belief, and many people of many different religions practice meditation without any conflict with their current religious beliefs.  Meditation helps you experience inner quiet and numerous physical and mental health benefits. It returns our bodies to homeostasis and self repair from negative habits and thoughts, toxic substances, emotions etc.  Meditation helps us to enrich our lives. It enables us to enjoy whatever we do in our lives more fully and happily – whether that is playing sports, taking care of our children, or advancing in our career.


Meditation benefits:

improves your focus, attention and ability to work under stress

improves information processing and decision making

reduces risk of heart disease and stroke

decreases inflammation

helps prevent emotional eating & smoking


Meditation benefits for STUDENTS

helps manage ADHD

improves learning, memory and self awareness

fosters creativity

improves empathy and positive relationships

decreases feelings of loneliness

decreases depression

helps regulate mood and anxiety disorders

helps with sleep

enhances self esteem & self acceptance


Meditation benefits for ATHLETES

Meditation could be that extra edge that helps you with the game-winning point or helps you go that extra mile when you think you can't.

gives you mental strength, resilience and emotional intelligence

makes you stronger against pain

helps you deal with fear

strengthens your immune system

helps recovery time from common sport injuries